Are you ready to tantalize your taste buds with a delightful recipe that balances flavor and health? Look no further! This Low Syn Honey and Mustard Pork Loins recipe is the perfect dish for your next meal. Not only is it simple to prepare, but it also fits perfectly into your Slimming World plan! Let’s dive into the recipe and learn how to whip up this scrumptious dish.
Low Syn Honey and Mustard Pork Loins
These pork loins are marinated in a heavenly combination of honey and mustard, resulting in an incredibly flavorful meal that won’t derail your healthy eating goals. Perfect for a cozy family dinner or a gathering with friends, this dish is sure to impress while keeping your syns in check!
Ingredients
- 4 lean pork loin steaks
- 2 tablespoons of wholegrain mustard
- 2 tablespoons of honey
- 1 tablespoon of apple cider vinegar
- Salt and black pepper to taste
- Fresh herbs (like thyme or rosemary) for garnish
- Spray oil for cooking
Instructions
- First, in a bowl, mix together the wholegrain mustard, honey, apple cider vinegar, salt, and black pepper to create a marinade.
- Place the lean pork loin steaks in a shallow dish and pour the marinade over them. Ensure they are well coated. Cover with cling film and leave to marinate for at least 30 minutes, allowing the flavors to infuse.
- Once your pork is marinated, preheat your oven to 190°C (375°F).
- In a large frying pan, spray a little oil and heat over medium-high heat. Add the marinated pork loin steaks and sear them for about 2-3 minutes on each side until they are golden brown.
- Transfer the seared pork loins to a baking dish and pour the remaining marinade over the top.
- Bake in the preheated oven for 20-25 minutes or until the juices run clear and the pork is cooked through.
- Once ready, take them out of the oven and let the pork loins rest for a few minutes before slicing.
- Garnish with fresh herbs and serve! They pair wonderfully with a side of steamed vegetables or a fresh salad.
Enjoy this delightful dish that is both healthy and bursting with flavor. It’s a wonderful way to add some variety to your mealtime without compromising your dietary goals!
